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Sign up for your
MyLifeBalance Account
MyLifeBalance includes a number of personalized wellness tools
For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
LifeBalance Program
Fitness & Wellness Tools
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
LifeBalance Program
Ask the Experts
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
The Right Fit
By Great Divide Cyclery Staff of Great Divide Cyclery
Learn what a difference riding a bicycle that fits can make as you learn more about proper bicycle fitting! Dance Styles
By Arthur Murray Dance Studio
Looking for your dance style? Let Arthur Murray Dance Studios give you some history and hints about some of the most popular dances! Basic Rules and Position Descriptions of Roller Derby
By Salt City Derby Girls
Wondering how points are scored or why one team member wears a "star cover" over her helmet? Let the Salt City Derby Girls provide you with the answers! Timbers A-Z
By Portland Timbers Soccer
Heading to a Timber's game? Brush up on your soccer knowledge while you learn some interesting facts about the game and Portland's home team! Proper Dog Etiquette
By A Canine Experience
Some helpful hints to help make your pet's interactions with others fun and friendly!
To view all articles, please select a category.
LifeBalance Program
LifeBalance From Within
Love What You Do: You'll never achieve real success unless you enjoy what you're doing. No one has ever succeeded in a line of endeavor that they did not like. Your cha... Read More
Visit the LifeBalance From Within Archive
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LifeBalance
Wellness Window
Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
LifeBalance
Community Corner
Sharing your time and expertise to improve the lives of others is an important part of living a healthy, balanced life. LifeBalance has recently expanded the Community Corner section of the Wellness Window to feature a hand-picked array of opportunities.
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
Be Well with LifeBalance
Wellness Providers
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
Exclusive LifeBalance
Vitamin Provider
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
LifeBalance Program
Fitness Facts
Dynamic Gardening: Just 30 minutes a day of physical activity helps keep you healthy. That includes gardening, which can give you a cardiovascular workout and strengthen... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
LifeBalance Program
Food Facts
Modern Day Air Travel: Traveling by airplane is bound to be a day where you don’t get the physical exercise or nutritional value you need. Get ready for the glamour of... Read More
Visit the Food Facts Archive
Global Health & Fitness Recipe of the Day
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The New Year is here and the time is right to follow up on those resolutions. LifeBalance partners with a large number of fitness and health clubs to help you meet your goals.
LifeBalance members save on the cost of massages, spa treatments and other things that will help you relax and feel great. 
LifeBalance members save on the cost of all things cycling. Whether you are looking to commute by bike, or prepare for a weekend ride, LifeBalance has got you covered.
