ASK THE EXPERTS

Ask the Experts is where our LifeBalance providers share their knowledge offering tips, advice, tricks and more. To learn more, please select the category that interests you.

Recent Articles Include:

Basic Rules and Position Descriptions of Roller Derby
By Salt City Derby Girls
Wondering how points are scored or why one team member wears a "star cover" over her helmet? Let the Salt City Derby Girls provide you with the answers!

It's All in the Attitude!
By Lila Ojeda (Registered Dietitian, Personal Trainer & Pilates Instructor) of LO Solutions
Helpful tips for making valuable changes in your life!

Helpful Hints for Selecting the Perfect Pool Table
By Cue Ball
Wondering how long a "lifetime" warranty will cover your pool table? Having trouble selecting the best type of delivery? Cue Ball's expert advice provides you with resources to find the perfect pool table for your billiards needs!

Selecting Batting for a Quilt
By Sylvia Stewart of Sylvia's Quilt Depot
Baffled by all of the batting choices for your quilt? Use Sylvia's tips to find the perfect batting!

Choices and Regrets
By Judith Auslander of Wise Heart Coaching
Have you ever thought, "what if?" If so, let Judith Auslander help you figure out how to achieve the most out of your life!

An Insider's Guide to Taking Great Pictures
By Dan Christopher Photography
Take great photographs with these valuable tips from 25 year photography veteran Dan Christopher.

Women's Gymnastics 101
By Westside Dance & Gymnastics Academy
Explore the basics of Women's Gymnastics including details about the floor exercise, pommel horse, still rings, vault, parallel bars and horizontal (high) bar.

Quilt Sizing Tips and Charts
By Sylvia Stewart of Sylvia's Quilt Depot
Need help determining the size of quilt needed? Can't figure out how much backing is needed for your quilt? Use Sylvia's guidelines to get started!

Discover the Bald Eagle - The National Bird of the United States
By American Bald Eagle Foundation
The American Bald Eagle Foundation provides information on eating habits, mating behaviors, the Alaska eagle environment and eagle legislation.

Discover Seasonal Produce
By Marta Vaughn of Portland Health and Wellness
If you've ever questioned why fruits and veggies are so important or had trouble getting enough servings of these powerful foods into your diet, let Marta Vaughn, RD LD help you out!

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